Get comfortable. Close your eyes. Become aware of your breath and your body. Release all tension. Breathe into densities. Apply acceptance and detachment to your thoughts.
Visualize roots, like the roots of a tree, growing down from your tailbone into the earth…
See them growing down through the layers of the earth arriving at the earth’s center of hot magma.
Invite the red, glowing light to swirl upwards through the roots and into your root chakra.
Sit with the red glowing light as the base of your groin.
Allow it to cleanse and to balance.
Send a radiant white light of your own energy down into the earth
Through that portal release everything you are holding on to
Release everything that no longer serves you
What you needed in the past does not always serve you in the present
Feel free to release to the earth
The earth receives all energy as neutral
After taking a few minutes basking in the exchange of energy with source,
Receive your energy back through the portal
Return the earth energy back to source
Say to yourself "I am Stable, I am Safe, I am Worthy"
Drop your awareness back into your body
Float open your eyes
Bow to yourself and to the Divine