Grounding Meditation (Written)
The ABSOLUTE best time to start meditation
Many of my clients come to me asking to help them schedule meditation into their day. While everyone's schedule and preferences are different, there is nothing like allowing meditation to...
The ABSOLUTE best time to start meditation
Many of my clients come to me asking to help them schedule meditation into their day. While everyone's schedule and preferences are different, there is nothing like allowing meditation to...
Self Permission: Beginner
I give myself permission to be a beginner, to be curious, to start over, to learn with childlike excitement…… and with that permission I vow to give myself grace in...
Self Permission: Beginner
I give myself permission to be a beginner, to be curious, to start over, to learn with childlike excitement…… and with that permission I vow to give myself grace in...
Grounding Meditation (Written)
“Safety is no the absence of threat, it’s the presence of connection” – Gabor Mate Get comfortable. Close your eyes. Become aware of your breath and your body. Release...
Grounding Meditation (Written)
“Safety is no the absence of threat, it’s the presence of connection” – Gabor Mate Get comfortable. Close your eyes. Become aware of your breath and your body. Release...